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ACUTE LOW BACK PAIN

4 out of 5 people have experienced low back pain at some stage. Each episode of back pain is different for each person and can effect us in different ways. The majority of acute low back pain episodes will resolve within 3-5 days of initial onset. Primarily, acute low back pain is a result of […]

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HIP TENDINOPATHY AND BURSITIS

Written by Tom Goom This piece is based on the excellent work by Dr Alison Grimaldi. Gluteal Tendinopathy typically presents as pain over the greater trochanter (the bony lump felt at the side of your hip). Symptoms may spread into the outside of the thigh and knee. It is commonly misdiagnosed as hip joint pathology,ITBS, sciatica […]

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POSITIVE EFFECTS OF EXERCISE ON MOOD

Originally posted on Harvard Health Publications on 28, 2016, 9:30 AM Srini Pillay, MD, Contributor While it is obvious that your feelings can influence your movement, it is not as obvious that your movement can impact your feelings too. For example, when you feel tired and sad, you may move more slowly. When you feel […]

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EXERCISE IS GOOD FOR ARTHRITIS

Exercise is good, not bad, for arthritis POSTED MAY 08, 2013, 2:38 PM Patrick J. Skerrett, Former Executive Editor, Harvard Health When pain strikes, it’s human nature to avoid doing things that aggravate it. That’s certainly the case for people with arthritis, many of whom tend to avoid exercise when a hip, knee, ankle or […]

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PHYSIOTHERAPY AS GOOD AS SURGERY FOR LOW BACK PAIN

Retrieved from: Howard LeWine, M.D., Chief Medical Editor, Internet Publishing, Harvard Health Publications One type of lower back pain, called lumbar spinal stenosis, is sometimes treated with surgery. But physical therapy works just as well, and comes with fewer unwanted complications — some of them life-threatening — than surgery, according to a study published recently […]

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10 THINGS NOT TO DO IF YOU HAVE LOWER LIMB TENDON PAIN.

Recent Blog by leading Research Physiotherapist Prof. Jill Cook on managing Lower Limb Tendinopathies such as: Achilles Tendinopathy Patella Tendinopathy Gluteus Minimus/Medius Tendinopathy   10 things not to do if you have lower limb tendon pain

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APRIL WELLNESS OFFERS

FOR THE MONTH OF APRIL TAKE ADVANTAGE OF OUR WELLNESS OFFERS ON YOGA AND PILATES GROUP SESSIONS 5 PASS YOGA $80 10 PASS YOGA $140 5 PASS PILATES $95 10 PASS PILATES $180 HEALTH FUND REBATES AVAILABLE CALL 31914455 FOR MORE INFORMATION

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